New class starting 4th April 10 to 11am and every Friday after

Cat's vinyasa flow classes are a fusion of foundation poses blended with creative movement, suitable for beginner to intermediate level. There are options throughout the class for you to deepen your practice by exploring mindful movement, and variations of postures that can be adjusted to suit your unique needs

Sunday Afternoon Gong Bath 13th April

2pm at Yoga Sale

A gong bath is a unique experience in which you are bathed (clothes on)..... in the sounds and vibrations of the gongs, which lend themselves to enhanced states of well-being, relaxation, happiness and pleasure. Great for those who want to give a gift to themselves (or others) of an hour of 'me time' or as an aid to meditation and deep cleansing. All you need to do is relax and let the gongs do the work! I will bring some jasmine tea for us to drink after the gong bath. It's lovely for slowly coming around and grounding a little.

One life. One love. One Yoga.

Everything you need is already within.
Feel boundless in that potential. Come and connect with us, and with yourself.

One Yoga is back in Manchester and ready to rebuild the one yoga community thar thrived in Chorlton before the country went into lock down.

Andrea is still the heart of One Yoga and with her business partner Bob they are determined to make the new studio in Sale thrive once again.

Welcome back to Manchester One Yoga !!

Explore diverse classes for all levels and preferences.

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Meet Andrea

Studio Director, teacher, and mentor.

Andrea Everingham is the beating heart of One Yoga.

“My practices of yoga are always intuitive; expect to sing and chant mantra. Experience strength and softness throughout. Find your edge and soften into the moment.

There will be moments of challenge, but they are all yours. You will feel empowered, Zen, grounded, and left with a happy mind, body, and soul. “The flow will flow through you”.

  • "Welcoming and cozy studio, amazing choice of classes, from restorative Yin to active Jiva and classis Ashtanga. Andrea is so inspirational, always knows how to adapt to each individual, knows where to give a challenge, or when/ how to give an extra stretch!"

    Anastassia Bolotkova

  • "Love this studio, always feel welcomed and the teachers are so knowledgeable and friendly"

    Lorraine Earnshaw

  • "We’ve been to the Studio in person class 4 times now and it is amazing! We’re complete beginners at Yoga and we have felt so comfortable. The teacher is fantastic. I can’t believe the good it has done for us, we feel amazing after it. I would recommend this place to anyone wanting to try it!"

    Laura Makin