Useful Information

Welcome to OneYoga and thanks for visiting our website.

If youre interested in coming along we appreciate it can be a bit daunting to try something new so here’s what you can expect.

Our studio is warm and welcoming. 

If you come by car, you can park on Norris Road at the front of the studio, or you can park round the back of Nisa on the small car park.

There are 2 entrances to the studio, from the back by the car park which leads into foyer. Or from Norris Road when you enter straight into the studio.

Please try and arrive a few minutes before the class starts so we can start promptly.

When you arrive there are spaces to leave shoes and coats, you won’t need shoes or socks for any of our classes.

We suggest that you wear comfy clothes and layers, as you might get quite warm!

Make sure you stay hydrated, you can bring water with you.

We do suggest you don’t practise on a full tummy, you can reward yourself with something delicious after the practise!

We have mats, blocks, blankets  and belts at the studio for you to use, but if you have your own mat please feel free to bring it.

You are welcome to join any practise regardless of your experience. If you’re new to yoga or pilates, any moves can be adapted to suit any ability.

Please introduce yourself to your instructor who will then be able to guide your practise in the most suitable way.

We welcome any feedback so we can give you the best possible experience at the studio and take our One Yoga tribe from strength to strength.

Hope you’ve found this useful - see you on the mat x